The Pollard Performance method

Assess. Understand. Train. Retest.

A simple process for making better training decisions and measuring whether they are working.

Start With an Assessment

Assess · Understand · Train · Retest

From Assessment to Training

  1. Step 1

    Assess

    Understand your goals, training history, injury history, movement and current physical capacity.

  2. Step 2

    Understand

    Identify your primary physical priority, existing strengths and the qualities that should be maintained.

  3. Step 3

    Train

    Build a practical program around your body, available time, equipment, golf schedule and recovery.

  4. Step 4

    Retest

    Measure progress, determine what worked and update the program when your physical priorities change.

The principle

Training Should Have a Reason

Assessment helps identify what deserves attention. Programming then develops those qualities using established strength and conditioning principles.

Progress is reviewed over time. If the priority changes, the program changes with it.

Golf performance

Physical Preparation, Not Swing Coaching

Pollard Performance develops physical qualities such as strength, power, mobility and robustness. Technical swing coaching remains the role of a PGA professional.

Where useful, physical preparation can sit alongside the work of golf coaches and other qualified practitioners.

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