Performance coaching
Individual Coaching. Built Around You.
Personalised strength and conditioning coaching, delivered online or with hands-on sessions in Brisbane.
Train anywhere
Online Coaching
Personalised coaching, wherever you train.
Best for someone who can train independently but wants tailored programming, accountability and ongoing coaching rather than a generic program.
What you get
Individual strength & conditioning program
Program delivered through the app
Exercise demonstrations, sets, reps and load tracking
Weekly check-in
Direct messaging/support with Zane
Program adjustments as required
Training structured around your goals, work and other commitments
Progress reviews and periodic reassessment
Your coaching app
Your Training, All in One Place
Your program is laid out clearly so you know exactly what to do, how to do it and how your training is progressing.
Clear session delivery
See your exercises, sets, reps and coaching notes in one place.
Progress tracking
Review training history and keep a record of loads and performance over time.
Complete workout structure
Strength work, supersets, intervals and mobility can all be organised inside the same program.
In-person adds
Everything included in Online Coaching, plus:
1 × 60 minute coached session each week
Hands-on exercise coaching and technique feedback
Brisbane
In-Person Coaching
Individual programming plus a coached session each week.
For someone who wants the same individualised programming and oversight, with the added benefit of hands-on coaching.