Golf strength & conditioning

Move Better.Hit Further.Feel Good.

Strength and conditioning for golfers who want more distance, better movement and a stronger body for golf.

Why Pollard Performance

Same Goal. Different Body. Different Program.

Two people can want the same result and still need completely different training.

Your body, training experience, goals and physical demands determine what should be prioritised.

Good training starts with the person, not a generic program.

Coaching options

Start with a physical assessment or continue with individual performance coaching.

Understand your physical strengths, limitations and where your training should focus.

Individual programming and ongoing coaching, delivered online or with weekly hands-on coaching in Brisbane.

The process