Knowledge. Better Golf.
Articles
Practical insights on strength, mobility, power and physical preparation for golf.
Programming
How to Structure a Strength & Conditioning Program
A good strength and conditioning program should work from the bigger picture down, with each training block, week and session contributing to the overall goal.
Movement & Mobility
What Does A Movement Assessment Actually Tell You?
A movement assessment can highlight restrictions, poor control, weakness and movement compensations, but the result is only the starting point for better training decisions.
Power & Performance
How Do You Actually Train Power for Golf?
Power training is more specific than choosing exercises that look explosive. Intent, load, reps, rest and exercise selection all shape the training effect.
Strength & Performance
Strength, Power and Speed: What’s the Difference?
Strength, power and speed are closely related, but they are not the same physical quality. Understanding the difference helps explain why we train them differently.
Strength & Performance
Why Strength Training Matters for Golfers
Strength gives golfers more physical capacity to work with, but it is only one piece of the performance puzzle.